This guide will help you accomplish your goals and live a more productive life. Here are some things that you will learn in this guide:

 

  • The psychology of staying focused;
  • What science has to say about concentration and boosting focus;
  • How to stay motivated;
  • What is the Pareto Principle and how to use it;
  • How to set goals that keep you on track;
  • How to organize your workspace so that it helps you stay focused;How to stay focused in the digital age;How to minimize distractions from your phone and the internet;
  • How to practice digital minimalism at work;
  • How to take back your time;
  • What is Parkinson’s Law and how to use it;
  • What is the Pomodoro Technique and how to use it;
  • How to prioritize tasks;
  • Single tasking versus multitasking;
  • Why breaks are important throughout the day;
  • How to take breaks in a way that leads to increased focus;
  • What you should eat to remain energized and focused;
  • How water intake impacts your concentration;
  • Why you need to sleep and exercise to remain focused at work;
  • How to turn helpful actions into life-long habits;

Focus: How to Focus in a Noisy and Distracted World

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