In this ebook, you will learn:

    • What is the emotional body;
    • How you can assess the emotional body and get a better sense of your emotional health;
    • How you can benefit from embracing emotions and introduce changes in your relationships with your feelings; 
    • 5 facts about emotions and what it means for you;
    • How emotions and feelings are different;
    • How your mind impacts your emotions and what you can do about it;
    • 5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps;
    • What is emotional awareness and how you can embrace your emotions;
    • 3 techniques that you use to cope with emotions and how you can break that cycle;
    • To identify your emotional reactivity and how you can stop emotions before the feeling controls you;
    • Exercises to better are aware of your emotions and how to defuse them;
    • What are the behaviors that can influence your emotions and how it impacts you;
    • Two breathing techniques that will assist you in finding inner peace amid chaos;
    • How you can feel at peace in all situations of life;
    • Why mindfulness and meditations are essential practices when it comes to dealing with anxiety;
    • How you can reconnect with your emotions more healthily and learn to embrace them;
    • What is emotional intelligence and 4 ways you can improve it;
    • Gain a deeper understanding of your emotions, what they are trying to communicate to you and how you can heal them;
    • How you can be more self-aware and improve how you react in conflictual situations;
    • 7 techniques to eliminate anxiety in your life;
    • Additional resources that will deepen your knowledge on how to master your emotions and be free of anxiety;
    • And much more!

    Peaceful Chaos