The world that we now live in is highly stressful. It's no a lot of us develop symptoms of stress having too many responsibilities, routines, and distractions most of our attention and time. There's only so much your mind can cram every single day it's hard to find peace and contentment.

This ebook will help you to reconnect with your deep, abiding inner core of calm and serenity!


In this ebook you will discover:


Common Myths About Meditation that Might Be Turning You Off

Meditation in a Nutshell

The Top 10 Benefits of Meditation

Practical Vs Esoteric Meditation

The SEAL Quick Stress Relief

Counting Your Breath

Present Sense Mindfulness

Watch Your Emotions Like Clouds

Meditation Best Practices