The world that we now live in is highly stressful. It's no a lot of us develop symptoms of stress having too many responsibilities, routines, and distractions most of our attention and time. There's only so much your mind can cram every single day it's hard to find peace and contentment.
This ebook will help you to reconnect with your deep, abiding inner core of calm and serenity!
 
In this ebook you will discover:
 
Common Myths About Meditation that Might Be Turning You Off
Meditation in a Nutshell
The Top 10 Benefits of Meditation
Practical Vs Esoteric Meditation
The SEAL Quick Stress Relief
Counting Your Breath
Present Sense Mindfulness
Watch Your Emotions Like Clouds
Meditation Best Practices